Monday
AM: Swimming at AquaLife Victoria Park - 5.30 to 7.00 am (map)
PM: Swimming at AquaLife Victoria Park - 6.00 to 7.00 pm
Tuesday
PM: Running intervals @ Tompkins Park – 5:40pm (map)
Wednesday
AM: Swimming at AquaLife Victoria Park - 5.30 to 7.00 am
PM: Swimming at AquaLife Victoria Park - 6.00 to 7.00 pm
Thursday
PM: Speed Cycling session leaving Attadale cycles - 5:40pm (map)
Friday
AM: Swimming at AquaLife Victoria Park - 5.30 to 7.00 am
PM: Social Endurance run, Meeting @ Attadale Cycles (all Welcome Free session) - 5:40pm
Saturday
AM: Hills ride – 3 to 3.5 hrs meeting at Raffles - 6:00am
PM: Open water swimming @ Bicton Baths (thanks to Stingers at Leighton!)
