These times start as of the 29th of September
Monday
AM: Swimming at AquaLife Victoria Park - 5.30 to 7.00 am (map)
PM: Wind trainer at AquaLife Victoria Park - 6:15 to 7.00 pm
Swimming at AquaLife Victoria Park - 7.00 to 8.00 pm
Tuesday
PM: Running intervals @ Tompkins Park – 5:45 to 7.00pm
Wednesday
AM: Swimming at AquaLife Victoria Park - 5.30 to 7.00 am
PM: Swimming at AquaLife Victoria Park - 6.45 to 8.00 pm
Thursday
PM: Cycling intervals - leaving Raffles at 5.45pm
Friday
AM: Swimming at AquaLife Victoria Park - 5.30 to 7.00 am
PM: Running at Kings Park - 5.30 pm
Saturday
AM: Shop ride - Attadale Cycles - 6.30 am - Starting from the 12th of October
PM: Open water swimming at Leighton Beach - 3.30 pm
