Monday
5:30 to 7am - Swimming at Aqualife (50mtr pool)
7pm to 8 pm - Swimming at Aqualife (25mtr Indoor pool)
Tuesday
5.30pm - Running Intervals Shelly Beach Foreshore
Wednesday
5:30 to 7am - Swimming at Aqualife
6 to 7pm - Windtrainer at Total Triathlon
7 to 8pm - Swimming at Aqualife
Thursday
5:30pm - Running strength work (Hills) from Total Triathlon
Friday
5:30 to 7am - Swimming at Aqualife
Saturday
6.30am - Ride leaving Raffles (80km hills session)
4pm - Swimming at TBC
Sunday
RACE or LSD run


